SERVICES

Seize the Moment

Invest in lasting change and commit to a healthier, more balanced you.

I specialize in sleep restoration, work-life balance, setting healthy boundaries, building sustainable fitness and nutrition habits, and mental organization. Together, we can tackle any wellness challenge and create the transformation you deserve.

Private 1:1 Coaching

Book me to Speak

Receive the support you deserve

Feeling stuck with your life goals?
Letting work take a toll on your health?
Struggling to set boundaries that protect your time and energy?
Ready to finally make your fitness goals stick?
Craving more peace, balance, and structure in your life?

Let’s Do It!

If any of this resonates, you’re in the right place. I’m here to help women like you commit to their health and wellness goals—by focusing on consistency over perfection in a space that’s safe, supportive, and judgment-free.
It’s time to take the driver’s seat in your life.
Invest in the healthiest, happiest version of yourself today.

Thrive MINI

$360

360

A Taste of Your Thriving Life

6-12 week program

Three 30 minute Virtual Sessions, every 2-4 weeks

No check-ins outside of visits

No Payment plan

Thrive LITE

$720

720

Commit To A Thriving Life

3-6 months program

Six 30 minute sessions, every 2-4 weeks

Once a week check-in via HIPAA compliant messaging platform

Stress prevention and response tool kit tailored for you

Bonus 30 min follow-up session 1 month after final session

Pay in two installments, 4 weeks apart

Thrive PREMIUM

$1,500

1,500

Conquer Your Boulders

2-4 months intensive program

Eight 30 min sessions, meet weekly to bi-weekly

Unlimited check-ins via HIPAA compliant messaging platform

Stress prevention and response tool kit tailored for you

1-on-1 guided personalized meditation, a 30 min session

45 min Brain mapping and digital life organization session

Bonus 30 min follow-up session 1 month after final session

Pay in two installments, 4 weeks apart

Plans and Pricing

Choose the plan that truly fits your needs best

Select

ALL PACKAGES INCLUDE

You’ll get a clear understanding of your motivation style and be better able to use that to your advantage when it comes to accomplishing your health and wellness goals

You’ll have access to your notes and goals list in a HIPAA-compliant platform after each session

You’ll receive a summary letter after the final session that reviews all you accomplished and addresses future goals/action steps

Plus personalized activities, resources and my undivided attention and dedication during our sessions

PACKAGE BREAKDOWN

PRIVATE 1:1 COACHING

Thrive Mini

A TASTE OF YOUR THRIVING LIFE

01

Not sure if coaching is for you?
Want to try it out without committing to a longer duration or maybe you've done coaching before and need a quick check-in?
Then this package is for you. Life is an experiment, try something new!

Duration: 6-12 weeks program
Virtual Sessions: Three x 30 minute sessions, every 2-4 weeks
Communication: No check-ins outside of visits
Payment plan: Not available

BOOK

02

Thrive Lite

COMMIT TO A THRIVING LIFE

If you're aware of or deeply curious about the benefits coaching can bring and want to tap into that to ensure you LIVE and not just EXIST, then this package is for you.

Duration: 3-6 months program
Virtual Sessions: Six x 30 minute sessions, every 2-4 weeks
Additional Support: Once a week check-ins with Dr. Esosa via a private messaging platform
Customized Stress Tool Kit: You’ll leave with a stress prevention and response tool kit tailored for you. This includes multimedia resources (books, podcasts, playlists etc) and exercises
Bonus session: One 30 minute follow-up session 1 month after our final session
Payment plan available: Two installments 4 weeks apart

BOOK

Thrive Premium

03 CONQUER YOUR BOULDERS

Feeling stuck and exhausted? Tired of trying things that do not stick? It's time for a change! This package offers unwavering support to help you reclaim your health and wellness. Let's dig deep and tackle what's holding you back and embark on a journey to a healthier, more vibrant life.

If you're ready to be aggressive about reclaiming your health, then try something that will work this time. Let's get you thriving not surviving!

Duration: 2-4 months intensive program
Virtual Sessions: Eight x 30 minute sessions, meet weekly to bi-weekly
Additional Support: On-demand/Unlimited private messaging with Dr. Esosa. Get replies within 24 hrs Monday through Friday
Meditation Add-on: A 30 minute 1-on-1 guided personalized meditation based on your physical and mental needs. To be used as an add-on pre or post a 30 minute session.
Brain mapping session: A separate 45 minute digital life organization session to declutter and organize your mind/to-dos . See package guide for details.
Customized Stress Tool Kit: You’ll leave with a stress prevention and response tool kit tailored for you. This includes multimedia resources (books, podcasts, playlists etc) and exercises
Bonus session: 30 minute Follow-up session 1 month after our final session.
Payment plan available: Two installments 4 weeks apart

BOOK

"Dr. Imasuen has a remarkable ability to help you focus on what truly matters. She guided me to see that progress, no matter how big or small, is the key.”

- Breanna Hillman

COMING SOON

GROUP COACHING: Healing Circle

This intimate group session has been occurring for over 4 years and each session has a dedicated topic that's facilitated by Dr. Esosa. Healing circle is an opportunity to share, learn and grow in a safe and supportive environment. You may come as a stranger but you will leave feeling a sense of belonging. Bonus? You will leave with effective actionable tools.

Past Topics We've Explored: Navigating Singleness, Healing Self-Betrayal, Understanding Emotions, Navigating Overthinking, Healing Black Female Femininity and Intimacy, Boundaries, Creating a Self-Care Routine, Loneliness, Making Friends in Adulthood, and more.

FAQs

What do you specialize in?

I specialize in: - Sleep Restoration - Work-life balance - Setting personal and professional boundaries - Creating a lasting fitness and nutritious lifestyle - Mental organization and more.
What can I use the communication for?

This is for Thrive Lite and Thrive Premium Only. Communication check-ins can be used for questions, updates, accountability, motivation and in other creative ways. It’s a great way to keep up the momentum. Messages will be sent via a private HIPAA-compliant platform.
Does working with you mean that you are now my medical doctor?

No. Working with Dr. Esosa only establishes a client-coach relationship not a doctor-patient relationship. Please continue to see your medical team for all medical needs.
How much time do I have to use the packages?

All packages must be used (initiated and completed) within 6 months of purchase date. After which all unused sessions will be forfeited. Packages or unused sessions cannot be transferred to other persons.
What is the Brain Mapping Session?

Only included in the Thrive Premium package. This is a unique feature. If you feel like your to-do list is endless and overwhelming then it’s time to get you organized in order to make your life easier. We’ll write out all your stressors/to-dos/anything weighing on your mind and place them into clear digital buckets in order to give you a bird’s-eye view of your current state/needs/goals/mindset and get you on your way to living a peaceful and balanced life. Must be used before the final session.