Do you struggle with
Eating
healthy
You are not alone
Restorative sleep
Doomscrolling affects us all
Setting boundaries
That's a real challenge
Consistent exercise
I hear you! We are so good with the excuses
Work-life balance
This one eludes many
HEALTH AND WELLNESS COACHING
As an ambitious woman, you are constantly pulled in many directions. Dr. Esosa will work with you to remove the boulders that are obstructing you from living a well-rounded and balanced life filled with purpose, joy and fulfillment.
MEET YOUR COACH
Commit to a healthier you
You are the expert of your life – and with the right support, you can finally achieve lasting change. As a Certified Health and Wellness Coach and Board-Certified Internal Medicine Physician, I will walk beside you through every step of your wellness journey as your trusted wellness consultant and accountability partner.​
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Now, who doesn't want that?
In your private 1:1 coaching sessions, you will experience
m Clarity and Confidence: Define your goals and create a clear vision for your future.
m Empowerment and Balance: Feel in control of your daily life with tools that support your well-being.
m Long-Term Transformation: Achieve meaningful changes that bring lasting satisfaction and vitality.​
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HOW I CAN HELP YOU
Nurture Your Well-being
A healthier you = A healthier family = A healthier community.
Now is the time to dedicate yourself to becoming a more vibrant and improved version of you.
Client Testimonials
