Expert Health and Wellness Coaching for Your Fulfilled Life

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Do you struggle with

Eating

healthy

You are not alone

Restorative sleep

Doomscrolling affects us all

plus sized woman doing yoga in a calm space showing how she sets boundaries by taking time for herself.

Setting boundaries

That's a real challenge

two women smiling and taking a selfie after a workout

Consistent exercise

I hear you! We are so good with the excuses

Work-life balance

This one eludes many

Book a FREE Intro Call

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HEALTH AND WELLNESS COACHING

As an ambitious woman, you are constantly pulled in many directions. Dr. Esosa will work with you to remove the boulders that are obstructing you from living a well-rounded and balanced life filled with purpose, joy and fulfillment.

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MEET YOUR COACH

Commit to a healthier you

You are the expert of your life – and with the right support, you can finally achieve lasting change. As a Certified Health and Wellness Coach and Board-Certified Internal Medicine Physician, I will walk beside you through every step of your wellness journey as your trusted wellness consultant and accountability partner.

Now, who doesn't want that?

In your private 1:1 coaching sessions, you will experience

m Clarity and Confidence: Define your goals and create a clear vision for your future.

m Empowerment and Balance: Feel in control of your daily life with tools that support your well-being.

m Long-Term Transformation: Achieve meaningful changes that bring lasting satisfaction and vitality.

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HOW DR. ESOSA WORKS WITH YOU

Nurture Your Well-being

A healthier you = A healthier family = A healthier community.

Now is the time to dedicate yourself to becoming a more vibrant and improved version of you.

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Private 1:1 Coaching

Group Coaching

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Invite Dr. Esosa to Speak

Client Testimonials

"I came to coaching fresh off a breakup that left me confused. As we navigated the journey that started with trying to set boundaries, over 6 months, the themes started to spread to other aspects of my life needing work. Esosa used helpful tools to help me gain perspective on how to stay on course and see the objective of the process. I highly recommend this as a lifestyle supplement."

S, Tech Lawyer

How it Works

Ready to thrive and achieve your goals? We've streamlined our process to get you results quickly. Your transformation begins here, with three easy steps